Plant Based Muscle E-Book

Are you ready to build muscle and strength without a single animal product?

Plant Based Muscle shatters the myth that you need meat to build a lean and strong physique. Plant Based Muscle is a blueprint for maximizing muscle growth, performance and recovery with a plant-based approach.

Inside this book you’ll uncover:

-The Power of Plant Protein: Demystify the most common question- where do you get your protein? I’ll show you how to get all essential amino acids that you need to build and repair muscle effectively.

-Strategic Macronutrient Timing: Master the art of eating to support your training. Learn what to eat before and after your workouts to boost performance and accelerate recovery.

-The Science Behind Hypertrophy: the science behind muscle growth simplified & training strategies to maximize your growth potential

-Delicious, High Protein Recipes: Fuel your gains with easy to make, high protein recipes

Stop guessing and start building. Embrace a stronger you while staying true to your values.