Unlock your full potential with a fully personalized virtual training experience designed to fit your goals, lifestyle and schedule. This all-in-one coaching package gives you the structure, support and accountability you need to see real, lasting results, no matter where you’re training from.

All-In-One Virtual Fitness Membership: Built for Every Body

Whether you're just starting out or leveling up, our Virtual Fitness Membership is designed to meet you where you are and take you where you want to go.

No matter your starting point, this is your space to grow stronger, feel better, and train with purpose on your terms.

Transform your body from the comfort of home, no gym membership required! Join GriffinStrong's Fat Loss Membership designed to help you burn fat, build confidence and stay consistent.

You'll get everything you need to succeed: structured video workouts, accountability and direct support from me, your coach.

This Upper Body Focused Hypertrophy Program is designed to help you build muscle, increase strength and improve overall definition through structured, progressive training. Each week targets your chest, back, shoulders and arms with smart volume, intentional tempo and balanced accessory work.

This Lower Body Focused Hypertrophy Program is designed to build strong, sculped legs and glutes through intentional, progressive training. Each workout blends strength based compounds with targeted accessory work to shape your quads, hamstrings and glutes with balanced muscle development.

Fuel your journey with a meal plan designed just for YOU. Whether you’re aiming to lose weight, build muscle, or simply feel healthier, my nutrition program takes the guesswork out of eating.

No matter your dietary needs (vegan, vegetarian, pescatarian, gluten-free, dairy-free, or any other lifestyle) I’ve got you covered.

Strong & Supple is a guided training program designed specifically for older adults who want to improve balance, build strength, and maintain their independence through safe, effective movement.

No extreme workouts. No confusing equipment. Just safe, smart and empowering movement designed for your body and your goals.

Experience the App, Build Momentum, Feel Amazing

Get a taste of the GriffinStrong App, completely free for 7 days.

Try new kinds of workouts and see how structured guidance can make your fitness routine feel easier, more enjoyable and more consistent.

No commitment. No pressure. Just a full week of movement, coaching, and support so you can see what’s possible.