Creatine has become increasingly popular in the health, fitness and wellness space. Many of my clients have been beginning to ask whether it’s beneficial, safe or even necessary. While creatine is often associated with athletes or strength training, current research shows that it offers meaningful benefits for women, general health and cognitive function as well. Keep reading to find out how creatine works, why it’s beneficial and weather you should consider taking it.

Say hello to your new favourite comfort meal! This dish brings together home made high protein lentil pasta and a creamy chickpea curry sauce that is completely vegan but so satisfying that you’ll forget that it’s plant based.

Creamy & cozy, this high protein sweet potato soup is comfort in a bowl. Made with lentils, coconut milk and a hint of cumin and tumeric. With the optional bonus of tofu for added protein. This soup is sure to keep you full and fueled.