Elevate Your Fitness Journey

Embark on your fitness journey with expert guidance and state-of-the-art resources. Discover how personalized training plans can transform your health and enhance overall well-being.

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MEET YOUR COACH

From Dental Assisting to Fitness, Ysanne's journey is anything but conventional. What began as a personal escape through the gym blossomed into a passion for helping others unlock their full potential. With a background in Exercise Science, Nutrition, and over a decade of experience transforming lives—whether it's through sculpting bodies, boosting performance, or building confidence—Ysanne blends physical training with a holistic approach to health. If you’re looking for a coach who understands the mind-body connection and is as invested in your personal growth as you are, keep reading!

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Back By Popular Demand!

Get a Kickstart on your Fitness Goals for 2026 and join our Winter Melt Challenge Starting Jan 5th on GriffinStrong-now available on Google Play!

Transform your body from the comfort of home, no gym membership required. This fat loss challenge is designed to help you burn fat, build confidence and stay consistent.

You'll get everything you need to succeed: structured video workouts, flexible meal plans (Vegan and Pescatarian options available), daily accountability and direct support from me, your coach.

What's Included:

1. Follow Along Workout Videos

2. Meal Plans

3. Daily Check Ins & Motivation

4. Private Community Group

5. Real Results in just 4 Weeks, Lets get started!

Register Now

Latest Blog Posts

Featured
Recipe: Ferrero Rocher Protein Balls
Recipe: Ferrero Rocher Protein Balls

If Ferrero Rocher went plant based and added protein this is what you’d get!

Fudgy center, whole hazelnut crunch, dark chocolate shell. Vegan, GF, and naturally sweetened. This is your next go to when you have a chocolate craving!

Creatine: What It Is, How It Works and Why Women Should Pay Attention
Creatine: What It Is, How It Works and Why Women Should Pay Attention

Creatine has become increasingly popular in the health, fitness and wellness space. Many of my clients have been beginning to ask whether it’s beneficial, safe or even necessary. While creatine is often associated with athletes or strength training, current research shows that it offers meaningful benefits for women, general health and cognitive function as well. Keep reading to find out how creatine works, why it’s beneficial and weather you should consider taking it.

Recipe: Lentil Pasta with Creamy Curry Sauce
Recipe: Lentil Pasta with Creamy Curry Sauce

Say hello to your new favourite comfort meal! This dish brings together home made high protein lentil pasta and a creamy chickpea curry sauce that is completely vegan but so satisfying that you’ll forget that it’s plant based.

Contact Ysanne

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!